I am so excited! I got my mom to agree to a 30 day challenge with me!!! This is gonna be epic... :-D
The challenge consists of just 10 minutes a day of exercise no matter what for 30 days. Just 10 minutes!! You can do more if you like but if you don't all you have to do is 10 minutes. I decided on this because I want to build the habit of exercise for myself and also help my mom get the ball rolling in that department. I love her and want her to be around to see these grandchildren she so desperately wants me to have.
Day one starts tomorrow, March 10, 2016 and I am pumped. One step closer to helping my mama even though I cannot be physically there to motivate.
My plan is to keep up with my running and on my off/rest days do a yoga DVD or some sort of push up, crunch, squat combo. I will keep you posted on our progress!!